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Brace your core, squeeze your glutes, and swim faster! #SwimmingTips #CoreStrength #SwimFaster
The Coriolis Effect Explained
Freestyle drill, body rotation
How to improve your core engagement when swimming freestyle (more info in comments) #swim #shorts
Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT
Amazing Golf Swing you need to see | Golf Girl awesome swing | Golf shorts | SAM STOCKTON
What Happens To Your Body When You Do 100 Glute Bridges Every Day
How to fix over rotation? Check out the body position at swimgym.com #shortsclip #shortscraft
Oov® & Ultra-Fit Circle® For Rotational Sports
One-Hour Core Workout | Level 2 w/ Brent Bishop
Beginner Total Body Workout - Gentle Total Beginner Total Body Workout
PILATES mat workout with CORE SLIDERS (sliding disks), Strength training, low impact